The 9 Healing Breaths – Simple Daily Practice

Discover the power of prana through a gentle, accessible introduction to Master Stephen Co’s 9 Healing Breaths (from The Power of Prana). This short course gives you a clear, easy-to-follow daily practice that cleanses, balances, and energizes without requiring a long time commitment.
 
You will receive 4 guided videos (approximately 45–55 minutes total): an overview of the practice and its benefits, a simplified daily sequence focusing on the most foundational breaths, safety and timing guidance, and a full guided short practice you can return to every morning. You’ll also get a clean PDF with step-by-step instructions for the simplified sequence, a one-page quick-reference card, and important practice notes (best times, after-care, and precautions).
 
An affordable, low-pressure way to begin generating more life-force energy and feel the difference in your body and mind.